Description
Chamomile – Matricaria chamomilla – These little flowers pack a whole lot of medicine into their delicious little blossoms. High in phosphorus and calcium, they strengthen and regulate the parasympathetic nervous system. Chamomile is one of nature’s most gentle sedatives, and it can be used in all cases of anxiety, sleep issues, and hyperactivity.
Additionally, it is often used to treat allergic reactions, both externally and internally, and I’ve had great success using it to treat hives. Chamomile also supports the digestive system as a carminative, and is included in many of my anti-inflammatory blends. Its general health promoting properties make it an excellent addition to a daily herbal supplement and its best given about ¼ cup at a time mixed with a little water.
Fennel is a wonderful digestive herb.
Its taste is that of a slight anise, licorice taste. It is a member of the parsley family. It looks very much like dill.
It is a superb stomach and intestinal remedy used in cases of flatulence and colic and gastric upset. It acts similarly on the digestive tract as catnip. It is classified as a carminative aromatic and anti-spasmodic.
It is very rich in vitamin C, A, calcium, iron and potassium. “It can help to increase appetite and reduce bad breath by minimizing belching and acting as an antibacterial in the mouth. Traditionally, fennel is fed to increase milk flow in nursing mothers.”
